At Home Self-Help Resources

Click the PDFs below.

What Is Anxiety

Facing Your Fears

Realistic Thinking

 

Calm Breathing

Muscle Relaxation

Relapse Prevention

 

Self Help Strtegies for Specific Phobias

Self Help Strtegies for Post Traumatic Stress Disorder

Self Help Strtegies for Obsessive Compulsive Disorder

 

Self Help Strategies for Panic Disorder

Self Help Strtegies for Generalized Anxiety Disorder

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